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SUMMARY:Chair Yoga with EmmyLou Houston at Brick and Bean
DESCRIPTION:Chair Yoga at the Brick with EmmyLou Houston\nStart your week with movement, mindfulness, and community.\nChair Yoga with EmmyLou Houston is a gentle, accessible yoga class designed for all ages and ability levels. Using a chair for support, participants will improve flexibility, balance, strength, and mobility through a series of seated and standing movements that are easy on the joints and adaptable to individual needs.\nWhether you’re new to yoga, recovering from injury, managing limited mobility, or simply looking for a relaxing way to begin your Monday, Chair Yoga offers a welcoming environment where everyone can participate at their own pace.\nChair Yoga with EmmyLou Houston\nEvery Monday\n9:00 AM – 9:30 AM\nBrick Sip Haus, Tomah\nBenefits include:\n• Improved flexibility and balance\n• Increased strength and mobility\n• Better posture and body awareness\n• Reduced stress and tension\n• Enhanced overall well-being\nNo special equipment or experience required. Just bring yourself and enjoy a refreshing start to your week.\nMove. Breathe. Connect.\nJoin us Mondays at the Brick.\n
URL:https://visittomah.com/events/chair-yoga-with-emmylou-houston-at-brick-and-bean/
CATEGORIES:Health & Wellness,Sports,Tomah WI
LOCATION:800 Superior Ave. Tomah, WI
ATTACH;FMTTYPE=image/jpeg:https://visittomah.com/wp-content/uploads/2026/06/Chair-Yogo.jpg
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